View Workout (Armando Rodriguez)
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
did 8x150 felt kind of quick because of the rerun but no big deal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1200.0 Meters | Brooks | |||
| 1.5 Miles | Cooldown | Brooks |