View Workout (Julia Wooley)
Districts!!
November 1, 2012 (Night)
Exercise Type: Run
Weather: Cool
Comments:
NEW PR!! And I have secured my spot on Varsity.. by one step!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:14 | |||
| 1.0 Miles | Warmup | Spikes | ||
| 3.1 Miles | 25:14 | 8:08 / Mile | Race | Spikes |
| 0.4 Miles | Cooldown | Spikes |