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November 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.7 Miles 51:54
1.0 Miles 9:00 9:00 / Mile Warmup Mizuno Wave Rider 15 size 10.5 (1st pair)
4.7 Miles 32:54 6:59 / Mile   Mizuno Wave Rider 15 size 10.5 (1st pair)
1.0 Miles 10:00 10:00 / Mile Cooldown Mizuno Wave Rider 15 size 10.5 (1st pair)

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