View Workout (Sean McElroy)
Spyglass
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run to spyglass with Cam, Ryan, Alexis, Jacob, Coach Ridgway, Birthday boy, Patrick. They felt the need to push the pace on the way out there, for reasons that completely escape me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy |