View Workout (Corin Bowen)
Michigan Day
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
hard intervals:
Mile: 5:44
1200: 4:23
800: 2:52
400: 78
sustained effort miles:
7:08
6:42
6:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel-Nimbus 14 |