View Workout (Jazmen McGinnis)
Prerace Day
November 2, 2012 (Morning)
Exercise Type: Run
Weather: Foggy mosit
Comments:
Ran easy by myself, did a warm up like we normally would do one. Don't think it effected anything badly or at least i hope not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | Easy |