View Workout (Alex O'Reilly)
Last day of cross country
November 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Fun run with John, James, Jared and Sam. Looking back on the season I know that it should've been better. It's over now though and i'm going to take this bad season as a motivator to have a great indoor season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Easy | New Balance 880 Blue #2 |