View Workout (Christopher Turner)
lil jog
November 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
Just a little loosen up for the race tomarrow. Feel prepared and excited. Its going to feel good to be at the starting line again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:37 | 7:23 / Mile | Easy |