October 29, 2012 (Night)
Exercise Type: Run
Weather: Hurricane Sandy
Comments:
Long run was on the schedule and Case XC doesn't let little things like hurricanes get in the way. The group before me ran along the shoreway and it sounded awesome. I ran up North Park to Coventry down Fairhill to MLK via the meadow (which was knee-deep) down the tempo path to the lake. Stopped just after the 3 mile mark to stand on the scenic viewpoint and got knocked over by a wave! Grabbed onto a boulder to keep from getting washed back in and headed back to Case. It was ridiculously windy down by the lake; I had to lean sideways to avoid falling over. But it was totally awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | Easy | Ghost 3 Green |