View Workout (Terry Tossman)
Regionals
November 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Faster time team ran tighter but still did not achieve coaches goals. One race left and if its a bad race there, the whole season was a waste then. Still having headaches during races and through the day since scorpion crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:54 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 5.0 Kilometers | 17:54 | 5:45 / Mile | Race | Brooks Mach 13 |
| 2.5 Miles | Cooldown | Brooks Pure Cadence (Green) |