November 3, 2012 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Perfect fall day, longest run in a while, lungs hurt a little but I can't wait to get a good run in for the next few days!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.96 Miles | 37:09 | 9:22 / Mile | Steady State | Black Asics |