View Workout (Adam Ruder)
Long Treadmill Run
November 3, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
There was no way in hell I was running outside this morning (too cold and too rainy), but running for a hour straight on a treadmill wasn't much fun either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Long | Saucony Progrid Guide 5 |