View Workout (M J)
mercy
June 16, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
felt good, ran with fitz most of the time
agility stuff afterwards and free-zee-pops
then weights
then a little frisbee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | have to buy new shoes. |