View Workout (Billy Cox)
8 x 400
November 2, 2012 (Morning)
Exercise Type: Run
Comments:
full 400 recovery. my stride felt good, ive let it loosen up a bit. the first one was slow
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shin/calf have been getting better and better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 4.0 Miles | Interval | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |