View Workout (Kylie Levake)
JMBA tri swim workout
May 20, 2009 (Morning)
Exercise Type: Swim
Weather: indoors--JMBA pool
Comments:
1600m, including 25m sprints, 200m pieces, and 50m pull & kickboard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Training |