View Workout (Stephen Irvine)
5k Bonds Rd loop
May 21, 2009 (Morning)
Exercise Type: Run
Weather: windy + bit of rain
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:41 | 5:20 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht |