View Workout (Chris Martinez)
10 X 1000
November 3, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Did a 10 X 1000 with 200m recovery walk
Times:
3:10
3:10
3:05
3:02
2:59
2:59
3:00
2:56
3:04
2:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Kinvara 3 | ||
| 10000.0 Meters | Interval | Nike Zoom Streak LT | ||
| 2.5 Miles | Cooldown | Nike Zoom Streak LT |