June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
3:00pm - Figge 8+, Legs a little groggy, but felt pretty good. Right heel still gets very sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:30 | 6:49 / Mile |