View Workout (Nick Grudev)

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Distance Lifting Workout

May 19, 2009 (Night)

Exercise Type: Weights

Comments:
Dumbell Bench Press- 25 Ibs.- 3 Sets (10-10-10)
Seated Lat Pulldowns- 70 Ibs.- 3 Sets (10-10-8)
Barbell 2Handed Rows- 50 Ibs.- 2 Sets (10-10)
Kneeling Tricep Pulldowns- 32 Ibs.- 3 Sets (10-10-8)
Crunches- 2 Sets- (30-30)