View Workout (Tony Gonzalez)
(Untitled)
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
ran with kevin and johnny nice easy 3 mile run felt fine no pains or anything like that. splits: 7:47, 8:26, 7:20. im pretty sure that second mile was just off im sure we actually went faster than that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:39 | 7:53 / Mile |