View Workout (Tony Gonzalez)
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial, wasn't really feeling it prior to the start off the race just mentally out of it. warmed up with kevin and johnny. felt really good the first two miles, and really pushed the pace, but the third mile i felt terrible. muscled through and still pulled out the sub 16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 33:58 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 15:58 | 5:19 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |