View Workout (Chelsea McCracken)
(Untitled)
November 2, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warm up
200
400
800
1600
5 x 300
12 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:05:00 | 9:09 / Mile | Interval | Asics Sky Speeds |