View Workout (Nik Merten)
Time Trial
October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran really hard. I didn't think that I would PR because i thought that getting back to my 17:16 Marmion time might just be too hard to hit after being hurt so yeah. I was just aiming to run hard and do my best and I ended up hitting a 17:08 and kicked the hardest I've ever kicked in my life with Solis from like 400-500 busting my balls. I almost threw up for the first time after a race. I didn get my splits but I came in around 5:20 at the mile which would be like a 10 second PR in the mile lol that was cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:08 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 3.0 Miles | 17:08 | 5:42 / Mile | Race | Nike Zoom Vomero + 7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero + 7 |