View Workout (Alice Kassens)
Easy
May 20, 2009 (Night)
Exercise Type: Run
Weather: nice!
Comments:
Ran a nice pace and focused on form. Felt good. did some strides and drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Adrenaline II |