View Workout (Nik Merten)
Easy run
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Last day of official practice for the XC season. I was like on happy pills for some reason And was going @ like a fast 7:20-730 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:49 | 8:19 / Mile | Nike Zoom Vomero + 7 |