View Workout (Phil Irvine)
Emu Plains River
November 3, 2012 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
Longer run today felt ok
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.83 Kilometers | 41:53 | 5:20 / Kilometer | 157 | 173 | Easy | Brooks - Glycerin 8 |