View Workout (Nick Jallat)
divsional meet
May 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 10:54 | |||
| 1.0 Miles | Warmup | asics gt-2140 | ||
| 3200.0 Meters | 10:54 | 5:28 / Mile | Race | asics hyper xc |
| 1.5 Miles | Cooldown | asics gt-2140 |