View Workout (Anthony Morales )
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the time trial. my knee was bothering me. i felt sick for about a week already. hydrated very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |