View Workout (Sean McElroy)
Dana Point Harbour
November 3, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Fairly decent pace for an "easy" seven. Legs were pretty tight--been a long week and i just needed to get out there. Hoping to do some serious mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:10 | 6:52 / Mile | Easy |