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November 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:10:15
2.0 Miles 16:00 7:59 / Mile Warmup Bazzokas
5.0 Miles 30:15 6:03 / Mile Race Bazzokas
3.5 Miles 24:00 6:51 / Mile Cooldown Bazzokas

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