View Workout (Noah Lazers)
Thursday Workout
November 1, 2012 (Morning)
Exercise Type: Run
Weather: 60 Degrees
Comments:
Today I went for an easy, 20 minute, 3 mile run. This season was great and I can't wait until track season. Thanks so much Coaches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |