View Workout (Liam Albrittain)
CXXXIII
November 4, 2012 (Morning)
Exercise Type: Run
Weather: 45, partly sunny, partly cloudy
Comments:
My parents dragged me all the way to Rehoboth for the weekend to check on our beach house. Absolutely NOTHING happened to it, but I had to spend the whole time moving furniture back down to the basement. This was one of those situations where if we hadn't moved it, the house would've flooded. Anyway, today I left the house at 1:15 and ran at a varying pace. There was something so creepy and ominous in the cold and silent off season air that I briefly wondered if I were the last person on earth. I finished the day off with six, crisp striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:00 | 7:18 / Mile | Steady State |