View Workout (William Elliott)
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(Untitled)
November 1, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.97 Miles
|
0:00
|
3200.0 Meters |
|
|
Warmup
|
|
400.0 Meters |
|
|
Speed
|
|
400.0 Meters |
|
|
Speed
|
|
400.0 Meters |
|
|
Speed
|
|
400.0 Meters |
|
|
Speed
|
|
3200.0 Meters |
|
|
Cooldown
|
|