View Workout (Stuart McLean)
First run since the MCM
November 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 1600: Cool, sunny, breezy
Comments:
First day back since last week's marathon. Felt great! Ran first 1.5 on the track and the rest on trails. Ran up the tennis court hill the longest way possible and had no problems and didn't slow down at all. Deer and groundhogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:38 | 7:19 / Mile | Training | Merrell Bare Run Access |