View Workout (Charlie Murphy)
(Untitled)
November 3, 2012 (Night)
Exercise Type: Run
Comments:
Fartlek following a 3,2,1,2,3,2,1,2 pattern. 2:00 at normal distance run pace between each segment. Longer segments were roughly tempo pace, shorter segments were around 8k race pace. Felt very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |