View Workout (Sarah Lewis)
(Untitled)
May 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on my own from legion, then walked the cystic fibrosis walk with NHS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 40:00 | |||
| 4.6 Miles | 40:00 | 8:41 / Mile | Nimbus Gel | |
| 2.2 Miles | Nimbus Gel |