View Workout (Sarah Lewis)
(Untitled)
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to CV and back
Then ran with coach and ryanne down to dairy queen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:07 | |||
| 3.0 Miles | 24:40 | 8:13 / Mile | Nimbus Gel | |
| 2.0 Miles | 16:27 | 8:13 / Mile | Nimbus Gel |