View Workout (Andy )
I'm back...sorta
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
I did a track workout. 2x200m, 6x400m, 2x200m
It went poorly...I think I left my endurance somewhere, let me know if you see it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:00:00 | 14:59 / Mile | Interval | New Balance 893 v2 |