View Workout (David Dixon)
(Untitled)
November 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with chris ben and joe around 1:30. easy long run from the house to richmond and back, then added on a couple up w st james. i was pretty cold when we left, but it got better once we started moving. thought about regionals. definitely some pressure there, but it's gonna be a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | ravenna 3 |