View Workout (Kyle Lackner)
Doc Adams
November 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 25:24 | |||
| 2.0 Miles | Warmup | Adidas Adizero Aegis 2 IV | ||
| 8.0 Kilometers | 25:24 | 5:06 / Mile | Race | |
| 2.5 Miles | Cooldown | Adidas Adizero Aegis 2 IV |