November 1, 2012 (Morning)
Exercise Type: Run
Comments:
went out smooth and in the lead with dracup for a while. Stayed with him for 2 miles, and he got away there. I tried realing him back in but he got a loarge lead and then it was between sam and I. I outkicked him for 2nd place. Time somewhere around 16:56. Team won finally and I'm really happy about that. At the same time I really thought i could personally win and it was hard coming in second. But i just will keep plugging away. We have made a lot of preogress the last 4 years, and i am proud of the accomplishments of the team and myself. Now i just need to go the the championship meets with the attitude that anything can happen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.11 Miles | 51:25 | |||
2.0 Miles | 12:29 | 6:14 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
5.0 Kilometers | 16:56 | 5:27 / Mile | Race | red saucony spikes #2 |
3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |