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November 1, 2012 (Morning)

Exercise Type: Run

Comments:
went out smooth and in the lead with dracup for a while. Stayed with him for 2 miles, and he got away there. I tried realing him back in but he got a loarge lead and then it was between sam and I. I outkicked him for 2nd place. Time somewhere around 16:56. Team won finally and I'm really happy about that. At the same time I really thought i could personally win and it was hard coming in second. But i just will keep plugging away. We have made a lot of preogress the last 4 years, and i am proud of the accomplishments of the team and myself. Now i just need to go the the championship meets with the attitude that anything can happen.

Distance Duration Pace Interval Type Shoes
8.11 Miles 51:25
2.0 Miles 12:29 6:14 / Mile Warmup Nike Relentless 2 #2 size 11
5.0 Kilometers 16:56 5:27 / Mile Race red saucony spikes #2
3.0 Miles 22:00 7:20 / Mile Cooldown Nike Relentless 2 #2 size 11