View Workout (Herb Gillick)
32 tt
November 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 3200.0 Meters | 10:14 | 5:08 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |