View Workout (Mike DiBartola)
treadmill in Norwood outside of Boston MA
November 3, 2012 (Morning)
Exercise Type: Run
Comments:
7 min run 1 minute walk x4 with 2 min at the end a bit faster.
Feeling pretty good, esp cardiovascularly.
R calf 2/10 tight. No knee pain.
Continued gait retraining, seemed a bit harder to do this run. But do feel like hip mobility is helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Brooks Adrenaline |