View Workout (Vince Lawton)
Mile Repeats
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, Cloudy, Mid 50's
Comments:
2 man 6 mile relay, had somewhere in between8-9 minutes in between each of these. Felt alright I guess, 5:35, 11:27, 17:08 (5:35, 5:54. 5:41) didnt have anyone to run with on the 2nd one. Should have ran 5:30 for the last one. Really would have liked to hut sub 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 17:08 | |||
| 1.35 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 3.0 Miles | 17:08 | 5:42 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.3 Miles | Asics Gel Nimbus 12 (Green Pair 2) | |||
| 0.75 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |