View Workout (Vince Lawton)
Long Run
November 2, 2012 (Morning)
Exercise Type: Run
Weather: Breezy, Suuny, Low 50's
Comments:
Off school today too as well for open house,went around 10 just wanted to get 50 minutes in. Went real easy until the last 15 minutes then picked it up here and there. Almost 50 minutes on the dot. Legs were pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 50:07 | 7:45 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |