View Workout (Bob Winter)
End of Trail
November 5, 2012 (Morning)
Exercise Type: Run
Weather: 40s overcast
Comments:
Wore long leggings and tneck baselayer. Too warm. I think it needs to be 30s temp for that.
Felt a bit sluggish, tired from long run on saturday, but kept up an ok pace, esp on the way back. 24:49 out, 23:05 in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:54 | 8:24 / Mile | Recovery | Asics white |