View Workout (Jordan Cunningham)
easy run
June 16, 2008 (Morning)
Exercise Type: Run
Weather: 50's almost rainy
Comments:
felt better... legs just need to freshen up i think... going to start doing 100's easy just to "freshen" legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:37 | 7:39 / Mile | Black Gel 1120 |