View Workout (Donovan De Leeuw)
Running
November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Lekke cool
Comments:
Alone in the veld,so relaxing...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:21:00 | |||||
| 14.0 Kilometers | 1:15:00 | 5:21 / Kilometer | 149 | 170 | Easy | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | 138 | 138 | Cooldown |