View Workout (Anthony Belber)
Pe-dinner Saturday jaunt
November 3, 2012 (Night)
Exercise Type: Run
Weather: dusk, chilly enough to consider a long sleeve shirt
Comments:
Brisk run at dusk around Chevy Chase, MD. Finished strong and feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | new red Kayanos |