View Workout (Billy Cox)
steady
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
steady from AU by myself, a loop involving reno road. will do something fast tomorrow or wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 4.7 Miles | Brooks Pure Flow |